On the contrary, it is very relaxing. You will feel a gentle warmth flowing into your abdomen. Many clients feel so relaxed they fall asleep during the session.
It is best to avoid the days with the heaviest flow. The best time for conditioning is one week before your period or three days after it ends.
For general maintenance, once a week is recommended. For specific goals (like fertility or severe womb coldness), follow the intensive plan tailored by Physician Tiam.